Magnesium The Muscle Mineral, Biolectra Calcium


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Magnesium: The muscle mineral

Magnesium is essential for humans and must be consumed every day, as this mineral compound carries out many functions in the body. However, many people do not have adequate magnesium levels, due to, for example, an imbalanced diet or an increased magnesium requirement. This has consequences, as it means that the body must tap into the magnesium stores in the muscles, organs, and bones. The resulting deficit becomes apparent through clinical symptoms. A typical sign of magnesium deficiency is leg cramps.

Here you can find out more important information about the mineral compound magnesium:

Whether you’re looking at the energy metabolism, electrolyte balance, or normal muscle function – the mineral compound magnesium plays a central role. Above all, in its function as the counterpart to calcium, magnesium plays an important role for vital muscles. More